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The Bloating Reset Journey

Course Outline

  1. My Story With Bloating & IBS

  1. Nutrition & Restoring Gut Health
  2. Sugar & Gluten
  3. Detox Program (PDF)

  1. How Your Nervous System Affects Digestion
  2. What is a Trigger?
  3. How Cortisol Affects Your Body

  1. Practical Exercises to Calm the Nervous System

  1. Youtube Video

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